31+ Unforgettable Things To Do In Kauai With Kids: Hawaii Travel

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Planning a family vacation to Hawaii? Kauai is a great destination with plenty of things to do with kids. From snorkeling to hiking, attending a luau, and beyond, here are 31+ things to do in Kauai with kids.

Want to compare this list to another Hawaiian Island? Check out our list of things to do with kids in Waikiki and around Oahu.

Kauai – A Hawaiian Paradise

In an effort to promote responsible travel to Hawaii, we strive to bring awareness to the cultural and historical significance of the locations we cover. We appreciate your support in this effort.

Kauai is the oldest of all islands in the Hawaiian archipelago. The island has a rich cultural history dating back to the first Polynesian settlers.

Kauai is known for its lush tropical forests, stunning beaches, and breathtaking landscapes. The island has become popular as a destination for families planning a vacation, offering something for everyone – from outdoor adventures to relaxing beach days.

For centuries, Kauai has been a place where families can come together to relax and enjoy the beauty of nature. One of the most popular activities for families on Kauai is participating in luaus, traditional Hawaiian feasts that include music, dancing, and storytelling.

Visitors can also explore some of the island’s historical sites such as Kilauea Lighthouse or Fern Grotto where they can learn about Hawaiian culture and history.

Families planning a vacation to Kauai have plenty of options when it comes to accommodation and activities. From luxury resorts with spas and golf courses to camping grounds surrounded by nature, there are plenty of choices for an unforgettable holiday experience tailored to every age group.

With its abundance of culture and natural wonders waiting to be explored, Kauai offers something special that will create lasting family memories.

This post is co-authored with the help of Antonia Abramowitz, with Diamond PR for Sheraton Kauai Coconut Beach Resort.

Where To Stay For Your Kauai Family Vacation

When choosing where to stay for a family vacation with kids, there are some things that should top your list of requirements. A hotel that checks most (or all!) of your boxes only ensures that your trip will be as amazing, fun, and hassle-free as possible.

Having a hotel with an accessible location to local attractions and ample parking for those renting a car will make exploring all the easier.

Spacious accommodations are also important. You won’t be spending all day in a hotel room, but a room or suite with enough space to comfortably accommodate an entire family will make everyone happier.

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Ample food options and activities for the whole family are always a plus.

One thing we think makes a huge difference is the staff – we recommend looking for hotels that have a reputation for friendly and accommodating staff who are willing to go the extra mile to assist with family needs. 

Sheraton Kauai Coconut Beach Resort

Ocean front room in hawaii on Kauai
Photo Courtesy Sheraton Kauai Coconut Beach Resort

For those looking for a hotel with all of the above, check out the Sheraton Kauai Coconut Beach Resort.

Centrally located on the Eastern shore of the Garden Isle, the Sheraton Kauai is situated right on the beach and was recently renovated with a zero-entry pool. The pool has adult and children sides.

Even better, there is free Hawaiian shave ice poolside every day from 1-3 p.m., as well as the Crooked Surf bar where drinks and food are delivered right to your lounge chair.

Activities like lei making, Ohana activities and crafts, fireside s’mores, and Hawaiian luaus are just some of the amazing offerings and activities found right there on the resort.

The Sheraton’s suites are perfectly sized for the whole family (many with gorgeous ocean views!). Plus, their staff is known for their cheerfulness, which will make your stay on Kauai much more relaxing.

Bicycle rentals are included with your stay at the Sheraton Kauai Coconut Beach Resort. A quick ride takes you right into the charming town of Kapa’a, where locally owned shops and eateries line the colorful streets.

With five different on-site restaurants, many activities for kids to choose from, spacious rooms, and a dedicated staff, your perfect Kauai adventure awaits at the Sheraton Kauai Coconut Beach Resort. 

Photo Courtesy Sheraton Kauai Coconut Beach

Things To Do On Kauai With Kids: Family Activities For Your Hawaiian Vacation

When looking for family activities on any of the Hawaiian Islands, you will want to mix outdoor adventures with relaxing beach or pool days. This will help you feel rested after your vacation, instead of needing another vacation to recover. You know, the typical “vacation from your vacation.”

INSIDER TIP: When planning and scheduling activities (like a guided tour or outdoor activities) plan on doing them first thing in the morning. Kids will not be adjusted to the time change, so early mornings will be best, especially the first few days.

If you are looking for more help planning your Kauai vacation with kids, I cannot recommend my friend Marcie’s travel guide enough.

Marcie’s mother lives on Kauai and she goes there often with her family (including her 2 kids).

Attend An Authentic Hawaiian Luau

Attending a Hawaiian luau is a unique cultural experience that allows visitors to immerse themselves in Hawaiian tradition and culture. From the music and dance performances to the delicious food and drink, a luau offers a glimpse into the rich history and heritage of the Hawaiian people.

Editorial credit: Boykov / Shutterstock.com

It’s a fun and exciting activity for the whole family to enjoy while learning about the culture. Plus, the warm and welcoming hospitality of the locals will make you feel like ‘Ohana (family) during your visit. 

The Sheraton Kauai Coconut Beach Resort’s Luau Ka Hikina is an authentic luau experience that takes place on the newly built, open-air pavilion Halau Ho’okipa which boasts unparalleled views across the ocean.

Photo Courtesy Sheraton Kauai Coconut Beach

Enjoy an impressive torch lighting ceremony, hula dances, live music, and the Grammy-nominated hula master Leilani Rivera Low for a memorable evening celebrating Hawaiian and Polynesian culture complete with a locally sourced buffet-style Hawaiian feast.

Visit Kauai’s Hindu Monastery

Looking to explore unique historical locations on Kauai? Kauai’s Hindu Monastery, known as Kauai Aadheenam will do just that.

The monastery has a fascinating history dating back to the 1970s.

It was founded by Satguru Sivaya Subramuniyaswami, a spiritual leader and author who purchased a 382-acre plot of land in the Wailua River Valley. With the help of a small group of followers, Satguru began building what would become the Kauai Aadheenam.

Over the years, the community grew, and the monks constructed beautiful buildings, gardens, and temples that reflected their devotion to Lord Shiva and the Hindu faith.  The Iraivan Temple, the monastery’s main temple, was a labor of love that took over a decade to complete.

Photo Credit: Faina Gurevich/Shutterstock

It was built using traditional Hindu methods, including hand-carved stone and intricate woodwork. The temple’s crowning jewel is a magnificent 700-pound crystal Shiva lingam, which was imported from India and is considered to be one of the largest in the world. 

Today, Kauai’s Hindu Monastery is a thriving spiritual community and an important center for the Hindu faith in the United States. Visitors are welcome to explore the grounds, learn about the faith, and take part in the monastery’s daily rituals and ceremonies.

It’s a unique opportunity for the entire family to connect with a different culture and gain a deeper understanding of the world’s religions and spiritual practices while visiting Kauai.

Kauai Museum

Located in Lihue, the Kauai Museum showcases the history and culture of the island with exhibits on Hawaiian artifacts, traditional crafts, and local art. Kids can learn about the island’s indigenous people, early explorers, and the unique flora and fauna of Kauai.

The museum also offers educational programs and special events throughout the year, such as lectures and guided tours.

Limahuli Garden and Preserve

Limahuli Garden and Preserve is a lush, tropical paradise located in the north of Kauai. It’s home to over 1,000 native Hawaiian plants and flowers, featuring an array of rare and endangered species. Visitors can take self-guided walks along the trails to learn about traditional agricultural practices and natural remedies from the local communities.

Wai’oli Mission and Churches

The Wai’oli Mission and Churches is an important cultural center in Kauai. Established in 1841, the mission served as a hub for missionaries to spread Christianity across the island. Visitors can explore the grounds and learn about traditional Hawaiian culture, such as hula dancing and surfing.

Kilohana Estate

Kilohana Estate is a historic plantation property in Lihue, Kauai. The estate was founded in the 1930s as an agricultural center for pineapple and sugarcane production. Originally the center of a 27,000-acre former sugar cane plantation, the estate is now a 35-acre picture-worthy attraction with a 16,000-square-foot Tudor mansion.

Today, visitors can take guided tours of the grounds and learn about its fascinating history. There are plenty of activities to enjoy at Kilohana, such as horseback riding, taking a train ride, zip-lining, and even a luau show.

Photo Credit: Michael Barajas/Shutterstock

Limahuli Garden and Preserve

This botanical garden and cultural preserve on Kauai’s North Shore offers guided tours that highlight the native Hawaiian plants, traditional farming practices, and cultural significance of the land. Kids can learn about the importance of sustainability, agriculture, and conservation in Hawaiian culture.

Things To Do With Kids On Your Kauai Family Vacation: Outdoor Activities

A trip to Kauai isn’t complete without taking in some of the beautiful scenery. The Gaden Isle is famous for beautiful beaches, lush vegetation, and breathtaking waterfalls.

Considered to be the most beautiful Hawaiian Island, you cannot consider a trip to Kauai complete without participating in some of the outdoor activities available to visitors.

Kauai Botanical Gardens

The island of Kauai has several Botanical Gardens for visitors to enjoy. Each one is unique and offers a look at Hawaii’s rich culture and island flora.

  1. National Tropical Botanical Garden – Located on the South Shore of Kauai, the National Tropical Botanical Garden is a renowned organization that manages three different garden locations on the island: Allerton Garden, McBryde Garden, and Limahuli Garden and Preserve. These gardens showcase a wide variety of tropical plants, including rare and endangered species, and offer guided tours that provide insights into Kauai’s unique plant life and conservation efforts.
  2. Limahuli Garden and Preserve – As mentioned before, Limahuli Garden and Preserve is also a botanical garden that focuses on preserving and showcasing the native plants of Hawaii. It is located on the North Shore of Kauai and offers breathtaking views of the surrounding mountains and ocean. The garden features terraced gardens, ancient taro terraces, and a pristine river valley, providing a serene and educational experience.
  3. Na ‘Aina Kai Botanical Gardens – These gardens, located on the North Shore of Kauai, feature a diverse range of plant collections, including tropical fruit trees, orchids, bromeliads, and more. Na ‘Aina Kai Botanical Gardens also offer unique features such as a children’s garden, a maze, a hardwood plantation, and a sculpture park, making it a fun and interactive experience for families.
  4. McBryde Garden – Also part of the National Tropical Botanical Garden, McBryde Garden is located on the South Shore of Kauai and spans over 200 acres of diverse terrain. It features a wide variety of tropical plants, including an impressive collection of native Hawaiian species. The garden offers guided tours that provide insights into the ecological and cultural significance of the plants found in the Hawaiian Islands.
  5. Allerton Garden – Another part of the National Tropical Botanical Garden, Allerton Garden is a beautiful garden located on the South Shore of Kauai. It features a stunning landscape with terraced lawns, tropical flowers, and towering trees. The garden is famous for its sculptures, water features, and unique plant collections, and offers guided tours that highlight its history and botanical treasures.
  6. Smith’s Tropical Paradise – While not strictly a botanical garden, Smith’s Tropical Paradise is a popular attraction on Kauai that features beautiful gardens along with other cultural activities such as a luau, boat tours, and a cultural village. The lush gardens at Smith’s Tropical Paradise showcase a wide variety of tropical plants, including fruit trees, flowers, and ornamental plants, providing a delightful sensory experience.

These are some of the botanical gardens on Kauai that you can visit to appreciate the diverse plant life and natural beauty of Garden Island. Each garden offers a unique experience, from educational guided tours to interactive activities, making them a great addition to your itinerary when exploring the Garden Isle.

Hike To One Of Kauai’s Beautiful Waterfalls

Kauai is famous for its stunning waterfalls, and there are several beautiful ones that you can visit while exploring the island. Here’s a list of waterfall hikes on Kauai, along with information on trail difficulty and length on some of the trails:

Wailua Falls
  1. Waipoo Falls – Located in Waimea Canyon State Park on the West Side of Kauai, Waipoo Falls is a popular waterfall that can be reached via a moderate hiking trail. The trail, known as the Canyon Trail, is approximately 3 miles round trip and takes about 2-3 hours to complete. The trail offers scenic views of Waimea Canyon and leads to a lookout point overlooking the 800-foot Waipoo Falls.
  2. Wailua Falls – Located in the Wailua River State Park on the East Side of Kauai, Wailua Falls is a picturesque waterfall that can be easily accessed from a lookout point. There is no official trail to the base of the falls, but adventurous visitors can hike down the steep and slippery slope to get a closer view of the falls. Exercise caution and be aware of the conditions before attempting to hike down.
  3. Opaekaa Falls – Also located in the Wailua River State Park, Opaekaa Falls is another easily accessible waterfall on Kauai. It can be viewed from a designated overlook, which requires a short walk from the parking area. The overlook offers panoramic views of the 151-foot-tall waterfall, making it a popular spot for taking photos.
  4. Hanakapiai Falls – Located on the Napali Coast on the North Shore of Kauai, Hanakapiai Falls is a beautiful waterfall that requires a challenging hike to access. The trail, known as the Hanakapiai Falls Trail, is approximately 8 miles round trip and can be strenuous, with narrow and muddy sections. The trail follows the Hanakapiai Stream and offers scenic views of the coastline and lush vegetation, leading to the 300-foot-tall Hanakapiai Falls.
  5. Secret Falls (Uluwehi Falls) – Located along the Wailua River on the East Side of Kauai, Secret Falls, also known as Uluwehi Falls, can be accessed via a kayak or stand-up paddleboard adventure followed by a short hike. The hike is approximately 2 miles round trip and can be muddy and slippery, requiring crossing the river and navigating through dense foliage. The effort is rewarded with a picturesque waterfall and a refreshing swimming hole. You can also take a kayak tour to Secret Falls.
  6. Ho’opii Falls – Located near Kapaa on the East Side of Kauai, Ho’opii Falls is a series of two waterfalls that can be reached via a short and relatively easy hike. The trailhead is located at the end of Kapahi Road, and the hike is approximately 1-mile round trip. The trail passes through a lush forest and leads to two beautiful waterfalls, making it a great option for families and beginners.

Please note that trail conditions can vary depending on weather and other factors, and it’s important to exercise caution and follow all safety guidelines when hiking and visiting waterfalls in Kauai. Always check for updated trail conditions, wear appropriate footwear and clothing, and bring plenty of water and snacks for your hike.

Enjoy One of The Many Family Beaches on Kauai

Known for its pristine beaches with golden sands, turquoise waters, and stunning scenery, Kauai has no shortage of family-friendly beach options. Here’s a list of the best beaches on Kauai for families, along with popular activities that you can enjoy at each beach.

Hanalei Bay Beach
  1. Poipu Beach – Located on the South Shore of Kauai, Poipu Beach is a family-friendly beach known for its calm waters and gentle waves, making it ideal for swimming and snorkeling. The beach has a protected area known as the “Baby Beach” which is perfect for young children to play and splash around. Poipu Beach also offers facilities such as restrooms, showers, picnic areas, and a playground, making it convenient for families with kids. Popular activities: Swimming, snorkeling, boogie boarding, picnicking, exploring tide pools, and watching for Hawaiian monk seals that often visit the beach.
  2. Hanalei Bay Beach – Located on the North Shore of Kauai, Hanalei Bay Beach is a picturesque beach with a crescent-shaped shoreline and beautiful mountain views. The beach has calm waters during the summer months, making it suitable for swimming and stand-up paddleboarding. The sandy bottom and gentle waves also make it a great beach for beginners to learn how to surf. Popular activities: Swimming, stand-up paddleboarding, surfing, beachcombing, building sandcastles, and enjoying stunning sunsets.
  3. Ke’e Beach – Located at the end of the road on the North Shore of Kauai, Ke’e Beach is a popular beach for families due to its stunning coral reef and abundant marine life. The beach is protected by a fringing reef, creating a shallow and calm lagoon that is perfect for snorkeling, especially during the summer months when the waters are calmer. The beach also offers views of the famous Napali Coast and has picnic areas for families to enjoy. Popular activities: Snorkeling, swimming, hiking the nearby Kalalau Trail, picnicking, and enjoying the views of the Napali Coast.
  4. Lydgate Beach Park – Located on the East Side of Kauai, Lydgate Beach Park is a family-friendly beach with a protected swimming area created by rock walls, making it safe for kids to swim and snorkel. The beach also has a playground, restrooms, and picnic areas, making it convenient for families with young children. Popular activities: Swimming, snorkeling, playing at the playground, picnicking, and exploring the nearby Kamalani Playground.
  5. Anini Beach – Located on the North Shore of Kauai, Anini Beach is a long stretch of sandy beach with calm waters protected by a fringing reef. The shallow and clear waters make it ideal for snorkeling, and the beach also has picnic areas and restrooms, making it suitable for families. Popular activities: Snorkeling, swimming, picnicking, beachcombing, and enjoying the tranquil atmosphere.
  6. Polihale State Park – Located on the West Side of Kauai, Polihale State Park is a remote and secluded beach known for its long stretch of white sand and stunning sunsets. The beach is less crowded and offers plenty of space for families to relax and play. However, the waters can be rough and not suitable for swimming or snorkeling, so caution is advised. Popular activities: Beachcombing, sunbathing, camping (with a permit), and enjoying breathtaking sunsets.

Please remember to always follow safety guidelines, such as paying attention to posted signs, checking for ocean conditions, and keeping an eye on children at all times when visiting beaches in Kauai.

Things to do on Kauai with Kids: Visit Kilauea Point National Wildlife Refuge

Kilauea Point National Wildlife Refuge is a must-visit destination on the beautiful island of Kauai for families seeking a unique and educational experience. Located on the northernmost point of the island, this stunning coastal refuge is home to a diverse array of wildlife and offers breathtaking panoramic views of the Pacific Ocean.

One of the main highlights of Kilauea Point National Wildlife Refuge is the opportunity to observe and learn about the native seabirds that call this area their home. The refuge is a sanctuary for several species of seabirds, including the iconic red-footed boobies, Laysan albatrosses, and wedge-tailed shearwaters. Kids will be fascinated by the chance to see these magnificent birds up close and learn about their behaviors, habitats, and conservation efforts.

A Historical and Educational Field Trip Opportunity

The refuge also features a historic lighthouse, which adds to the charm and significance of the site. The Kilauea Lighthouse, built in 1913, stands as a testament to the rich maritime history of Kauai and provides an opportunity for families to learn about the island’s past and its connection to the sea.

The lighthouse area offers stunning panoramic views of the surrounding coastline, making it a perfect spot for memorable family photos.

In addition to the wildlife and historic lighthouse, Kilauea Point National Wildlife Refuge also boasts well-maintained walking trails that wind through the lush coastal vegetation, providing opportunities for families to take leisurely strolls and immerse themselves in the natural beauty of the area. The trails are easy to navigate and offer excellent vantage points for spotting seabirds, whales (during the winter months), and even Hawaiian monk seals that often rest on the rocky shores.

For families with budding marine biologists or nature enthusiasts, Kilauea Point National Wildlife Refuge offers an excellent educational experience. The refuge provides interpretive displays and exhibits that offer insight into the unique ecosystem of the area, including the importance of conservation and protecting the delicate balance of marine life.

Visiting Kilauea Point National Wildlife Refuge is not only an educational experience but also a chance for families to connect with nature, appreciate the beauty of the coastline and create lasting memories. The refuge is well-maintained, family-friendly, and offers ample opportunities for learning and exploration, making it a must-visit destination for families traveling to Kauai.

Note: Please be sure to check the refuge’s website or contact them directly for the most up-to-date information on operating hours, admission fees, and restrictions or guidelines before planning your visit.

Hike The Sleeping Giant Trail

The Sleeping Giant Trail in Kauai is a must-visit destination for families who love hiking and adventure. This trail is famous for its stunning views, lush greenery, and unbeatable views that will leave the whole family in awe of the island’s natural beauty.

The trail is moderate in difficulty, making it perfect for families with children of all ages who are comfortable getting moving. As you hike along the trail, your kids will be mesmerized by the breathtaking panoramic views of Kauai’s coastline and lush tropical forests.

The path takes you through a diverse landscape of towering trees, vibrant flora and fauna, unique rock formations, and more. For a fun way to spend quality time with your family while enjoying the great outdoors, the Sleeping Giant Trail is a great way to do so – just don’t forget to pack some hiking shoes and a bottle of water for an adventure you will never forget!

Kayak the Wailua River

Paddling the Wailua River in a kayak is an exceptional way to take in the stunning natural beauty of Kauai that will be fun for both parents and children. The Wailua River is a major waterway on the island, winding below towering cliffs and cascading waterfalls.

As you make your way down the river, you’ll be immersed in the tranquility and peacefulness of your surroundings – the river is teeming with rare fish and wildlife such as Rose-ringed parakeets, Red Junglefowl and endemic water birds such as Hawaiian ducks. The river’s calm waters allow you to see species up close, while taking in the gorgeous views.

The river’s calm waters and gentle current make it perfect for families of all ages, with guided tours available for those who want a more immersive experience led by knowledgeable guides who can share insights into the river’s cultural and ecological history.

Snorkel the Coral Reefs

Kauai is a perfect spot for snorkelers of all levels, whether trying it out for the first time to the most expert as they come. Kauai’s diverse marine life and stunning coral reefs make the island one of the best snorkeling spots in all of Hawaii.

Crystal-clear waters offer snorkelers up-close and personal interaction with fish, sea turtles, and even the occasional dolphin or seal.

Snorkeling is a fantastic family-friendly activity suitable for all ages, with no prior experience necessary. Tours are available for families who want a more educational experience led by guides who can help identify the different species of marine life and give a glimpse into the island’s unique and bustling underwater ecosystem.

So grab your snorkel, don your fins, and dive into the warm, clear waters of Kauai for an unforgettable snorkeling experience.

Adventurous Family Activities on Kauai To Do With Kids

Looking for a little more adventure during your Kauai vacation? Here are some activities to do that will give you lifetime memories and experiences.

Take a Helicopter Ride Over the Na Pali Coast and Waimea Canyon:

Taking a helicopter tour over the Na Pali Coast is an unforgettable experience that offers breathtaking views of one of the most beautiful coastlines in the world.

From above you’ll see the towering sea cliffs, lush valleys, and cascading waterfalls. You can also take in views of the Waimea Canyon, dubbed the‘Grand Canyon of the Pacific’, the Manawaiopuna Falls (also known as the ‘Jurassic Park Falls’), and the crystal clear turquoise water of the Pacific Ocean.

A helicopter ride is a thrilling adventure for a family not afraid of heights and is sure to be a highlight of your trip to Kauai.

Insider Note: Manawaiopuna Falls is on private property, and only visible via helicopter rides.

Ziplining On Kauai

For families looking for fun and an adrenaline rush, going ziplining in Kauai is a unique way to view the spectacular landscape from above. As you soar through the air with the wind rushing past you, ziplining offers breathtaking views from a birds-eye perspective.

Zipping over trees, crossing over valleys, and gliding over cascading waterfalls – this is the ultimate adventure on the Garden Isle your kids will talk about for months to come.

Most companies require children to be at least 70 lbs and adults must be under 275 lbs. Some also require everyone zipping must be at least 4 feet tall.

Hanapepe Swinging Bridge

If you’re looking for a fun and unique adventure that the whole family can enjoy on your Kauai vacation, look no further than the Hanapepe Swinging Bridge. Located in the charming town of Hanapepe, this historic bridge offers a thrilling experience that is sure to captivate the imaginations of kids and adults alike.

The Hanapepe Swinging Bridge is a suspension bridge that spans across the Hanapepe River, offering an exhilarating crossing experience. As you step onto the wooden planks of the bridge, you’ll feel a gentle sway as you make your way across, providing a sense of excitement and adventure that is sure to thrill the little ones.

Why Kids Love This Activity on Kauai

The bridge offers a unique and memorable way to experience the natural beauty of Kauai, with picturesque views of the river and surrounding lush foliage.

Crossing the bridge is like embarking on a mini-adventure, allowing kids to feel like explorers as they navigate the swaying planks and take in the sights and sounds of the river below. It’s a simple yet thrilling experience that can create lasting memories for the entire family.

The Hanapepe Swinging Bridge is also a great opportunity for families to connect with the local culture and history of Kauai. The bridge has a rich heritage, with its origins dating back to the early 1900s when it was used as a means for plantation workers to cross the river to get to work.

Today, it stands as a nostalgic reminder of Kauai’s past and provides a unique glimpse into the island’s history.

Explore The Town of Hanapepe

Visiting the Hanapepe Swinging Bridge can also be combined with exploring the charming town of Hanapepe itself. Known as “Kauai’s Biggest Little Town,” Hanapepe is renowned for its quaint shops, art galleries, and charming plantation-style buildings.

Families can take a leisurely stroll through the town, grab a bite to eat at one of the local eateries, and even catch a glimpse of the famous “Talk Story” bookstore, which is a favorite among locals and visitors alike.

While the Hanapepe Swinging Bridge may not take up a lot of time during your Kauai vacation, it offers a unique and thrilling experience that is sure to be a hit with the entire family. It’s an opportunity to create special memories, connect with Kauai’s rich history and culture, and embark on a mini-adventure that kids will talk about long after the trip is over.

Go Mountain Tubing on Kauai

If you’re seeking a thrilling and unique activity to enjoy with your family on your Kauai vacation, mountain tubing is an adventure you won’t want to miss. Nestled in the heart of the island, this exciting activity combines the beauty of Kauai’s lush landscape with the thrill of tubing down irrigation ditches that were once used to water the sugar cane fields.

Mountain tubing on Kauai is an exhilarating experience that is suitable for families with children who are at least 5 years old and weigh at least 43 pounds. The adventure begins with a scenic drive through Kauai’s picturesque interior, where you’ll learn about the history and culture of the area from knowledgeable guides.

Upon arrival at the launch site, you’ll be provided with all the necessary gear, including a specially designed tube, headlamp, and gloves.

As you set off on your tubing adventure, you’ll float down the gentle currents of the irrigation ditch, winding through tunnels and flumes that were carved into the mountainsides decades ago. The lush vegetation and stunning scenery provide a breathtaking backdrop as you leisurely tube along, taking in the sights and sounds of the Kauai wilderness.

Exciting and Educational

You’ll have the opportunity to learn about the island’s unique ecosystem and fascinating history from your knowledgeable guides, making it an educational experience for the whole family.

The excitement ramps up as you encounter small rapids and twists and turns along the way, adding a sense of adventure and thrill to the experience. Kids and adults alike will enjoy the adrenaline rush as you navigate through the tunnels and splash through the water, creating lasting memories of this one-of-a-kind activity.

Tips For Planning A Trip To Kauai With Kids

Here are a few tips for planning a trip to Kauai with kids and planning out activities.

1. Start by doing research online – If you are reading this part, this step is already done! Good job!

2. Decide on an itinerary – Make sure to include plenty of activities that everyone in the family can enjoy, such as ziplining, kayaking, and snorkeling.

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3. Consider staying at a resort – Resorts in Kauai offer families a variety of amenities and activities for kids, such as swimming pools and beach access. Plus, many of them provide staff who can help with childcare and babysitting services.

4. Take advantage of Kauai’s natural beauty – The island is full of stunning sights, from stunning waterfalls to lush rainforests. Make sure to take the time for the whole family to explore and appreciate the scenery.

5. Research kid-friendly restaurants – Make sure to do your research in advance and find out which restaurants on the island offer kid-friendly menus.

6. Pack appropriate clothing and supplies – With so many outdoor activities, make sure to pack light, comfortable clothing for everyone as well as any necessary items such as beach towels, sunscreen, hats, and sunglasses.

READ MORE: Get Our Ultimate Hawaii Packing List

7. Use reputable touring companies – To gain the most knowledge and experience, make sure to take advantage of reputable touring companies on the islands. They will ensure that you have a safe and enjoyable time exploring all that Kauai has to offer! Read reviews and experiences before booking. One popular and reputable company is Kauai Backcountry Adventures.

8. Research local activities – As with any destination, it is important to research local activities and attractions for your family. Whether its a tour of the Waimea Canyon, snorkeling in Poipu Beach, or relaxing on Hanalei Bay, Kauai has something for everyone. Make sure to read up and plan out activities that your family will enjoy!

9. Pack a great attitude, patience, and flexibility – Traveling with kids can be stressful if you expect things to go perfectly. Try to be as laid back as possible and go with the flow when planning things to do with kids in Kauai.

Thank you to Antonia Abramowitz, with Diamond PR for Sheraton Kauai Coconut Beach Resort, for co-authoring this article after her most recent trip to Kauai.

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